Home Knowledge base Health and wellbeing Human resources Mental health and wellbeing

If you’re feeling stressed, anxious or depressed, or just want to feel happier, we’re here to help.

There’s separate information on where to get urgent help for mental health.

Mood self-assessment

Our mood self-assessment quiz can help you understand how you’ve been feeling recently and what you can do

https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

Mental wellbeing audio guides

These audioguides can help with low mood, anxiety, problems sleeping, low confidence and unhelpful thinking

https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

How are you feeling?

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